Healthy Diet
Health can be maintained by adding a healthy diet to your daily meals. Nowadays, balancing work life with a healthy lifestyle is becoming a big task for everyone. Although it is not as difficult as we think. Just we have to carry a healthy diet routine with our work life.
A healthy and Nutritional diet is something we are lacking in our meals, especially the youngsters. As they are more attracted to fast foods, which are becoming the cause of lots of diseases and health issues.
What is a Healthy Balanced Diet?
A healthy diet helps to maintain and balance the nutritional supply of our body. As we work daily, our body is also performing metabolic activities and many other functions that are required to produce the energy required for us to work.
As we add a balanced nutritional diet to our meals it will help our bodies work easily.
A healthy balanced diet contains proteins, fibers, micronutrients, fruits, vegetables, carbs, minerals and water.
Essential elements of a Balanced Diet
Protein – Eggs, Milk, Nuts, Cheese, Yogurt, Lentils, Chickpeas, Tofu.
Carbohydrates — Potato, Nuts, Breads, Rice, PUmpkin, Sweet potato.
Minerals — Milk, Cereals, Nuts, Fish, Avocados, Beans, Berries, Pineapples.
Fibers — Oats, Wheat, Dried beans, Raspberries, Lentils, Beans, Brown rice.
Micronutrients — Yogurt, Spinach, Cheese, Apricots, Broccoli, Fish, Eggs.
Fruits — Apple, Oranges, Berries, Pineapple, Banana, Apricots.
Vegetables — Spinach, Broccoli, Cauliflower, Carrots, Sprouts, Beans, Drumsticks.
Advantages of eating a Healthy Balanced Diet
There are many advantages of adding a balanced diet to your meals. A healthy balanced diet can help everyone maintain a healthy lifestyle as well as stay fit and helps keep you active all the time as it provides a good amount of energy that our body needs.
A healthy balanced diet can help everyone as it-
It helps to strengthen muscles.
It helps in boosting immune system.
It helps in strengthening bones.
It helps to keep Eyes, Hair, Teeth, skin healthy.
It helps in concentrating and thinking process.
It helps the digestive system to process properly.
It helps in reducing the risk of many diseases like heart disease, diabetes, and cancer.
It helps you to fight infections.
How to maintain a healthy diet
Some tips to maintain a healthy diet-
Always be hydrated.
Eat lots of fruits and vegetables.
Do Exercise daily.
Include Carbs, Protein, Minerals, and Micronutrients in your daily meals.
Take at least 8 hours of sleep.
Do not skip meals.
Avoid processed and sugary food.
